I worked and lived with a woman who made my life miserable. She showed kindness and compassion to everyone she came across, but she loved to pick on me. Any mistake I made I was told how stupid I was. She knew all my secrets and loved to remind me of my most shameful memories. She was relentless in making me feel undeserving off all the greatness in my life. As soon as I got up in the morning she was there telling me I was lazy because I didn’t get up earlier to work out. She was sweet as pie to everyone else, yet she made me feel unworthy, unlovable and made me sick. This beast of a woman wasn’t a co-worker, spouse, sibling or parent, she was me.
Treat yourself with the kindness and compassion as you would any other. Be aware of the words the follow “I am”. They are very powerful.
Buff Beads are a simple reminder to be aware of your self-talk. They are used as a reminder of the importance of treating ourselves with the same respect as we would another. Buff Beads are a tool used in every day life to be sure that we are treating the most important person to us (ourselves) with the up most respect.