Stop Hitting Yourself

Have you ever had someone take your hand and then forcefully start beating you in the face with it? It’s a very unnatural and unpleasant feeling, not to mention it really hurts. We’re not meant to hurt ourselves with our own limbs and we’re not meant to hurt ourselves with our own words or thoughts.

I worked and lived with a woman who made my life miserable. She showed kindness and compassion to everyone she came across, but she loved to pick on me. Any mistake I made I was told how stupid I was. She knew all my secrets and loved to remind me of my most shameful memories. She was relentless in making me feel undeserving off all the greatness in my life. As soon as I got up in the morning she was there telling me I was lazy because I didn’t get up earlier to work out. She was sweet as pie to everyone else, yet she made me feel unworthy, unlovable and made me sick. This beast of a woman wasn’t a co-worker, spouse, sibling or parent, she was me.

How would it feel to know that others could hear your self-talk? Would you allow someone to speak to you the way you speak to yourself?
By becoming aware of the quality of our words we can change how we see ourselves and ultimately how others see us. Positive words whether to yourself or to another lead to a positive self-worth.
Treat yourself with the kindness and compassion as you would any other. Be aware of the words the follow “I am”. They are very powerful.

Buff Beads are a simple reminder to be aware of your self-talk. They are used as a reminder of the importance of treating ourselves with the same respect as we would another. Buff Beads are a tool used in every day life to be sure that we are treating the most important person to us (ourselves) with the up most respect.

Buff Yourself!

My friend myself

Courage Buff Beads

“Courage is resistance to fear, mastery of fear – not absence of fear.”
― Mark Twain

Introducing Courage Buff Beads.

“I am courageous!” Is a powerful buff and is my most popular mantra.  It just takes one courageous action to start the ball rolling.  You will find that it feels good and it gets easier to do scary things. Courage opens the door to new experiences.  Courage brings hope.


Esteem Buff Beads

“You yourself, as much as anybody in the entire universe, deserve your love and affection”


Pink represents Esteem which is not an easy thing to teach, because it comes from within. Self-esteem is built by doing things you’re proud of. It’s created by patting yourself on the back when no one else is. It’s realizing you are worthy when you have always thought you weren’t. It’s telling yourself daily that you love you and that you are worthy of all good things.

Esteem Beads are available on the Buff Beads store. Free shipping to the US and Canada until the end of June with the code Buff Yourself.